By curryhouserecipes.com
Saag Aloo (Spinach and Potato Curry)
Instructions
Prep:15minCook:40min
Tender potatoes and fresh spinach cooked with mustard seeds, cumin, onion, garlic, ginger and warming spices. Serve this from scratch saag aloo as a vegetable side dish or light meat free main course.
Updated at: Sun, 01 Nov 2026 05:36:58 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories215.4 kcal (11%)
Total Fat7.9 g (11%)
Carbs32.9 g (13%)
Sugars4 g (4%)
Protein6.2 g (12%)
Sodium779.6 mg (39%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
650gall-purpose potatoes
or floury, peeled and cut into 3cm pieces
1 teaspoonfine salt
for the cooking water, plus more to taste
2 tablespoonsrapeseed oil
or ghee
1 teaspoonblack mustard seeds
1 teaspooncumin seeds
150gonion
medium, finely chopped
2 teaspoonsGarlic and Ginger Paste
1green chilli
finely chopped
1 teaspoonground coriander
½ teaspoonground turmeric
½ teaspoonKashmiri chilli powder
or to taste
1 tablespoondouble concentrated tomato puree
250gfresh baby spinach
100mlvegetable stock
hot, plus more if needed
1 teaspoonkasuri methi
½ teaspoongaram masala
3 tablespoonsfresh coriander
finely chopped
1 teaspoonfresh lemon juice
plus more to taste
ground black pepper
optional
Instructions
View on curryhouserecipes.com
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