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By noracooks.com
Quick & Easy Red Lentil Dahl
Instructions
Prep:10minCook:20min
Made in one pot in just 30 minutes, this is guaranteed to be the easiest lentil dahl recipe you ever try! It’s rich and creamy, made with budget-friendly ingredients, and packed with plant protein and fiber.
Updated at: Thu, 23 Oct 2025 13:43:57 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories410.3 kcal (21%)
Total Fat14.3 g (20%)
Carbs59.1 g (23%)
Sugars4.9 g (5%)
Protein14.6 g (29%)
Sodium692.3 mg (35%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1yellow onion
large, chopped small
5cloves garlic
minced
1 tablespoonfresh ginger
peeled and grated
1 tablespoongaram masala
1 teaspoonground turmeric
½ teaspoonred pepper chili flakes
1 ½ cupsdried red lentils
14 ouncecan diced tomatoes
13.5 ouncecan full fat coconut milk
3 cupsvegetable broth
1 teaspoonsalt
or to taste
0.5lemon juiced
3 cupsbaby spinach
4 cupsbrown rice
cooked, or white
naan
vegan
Instructions
View on noracooks.com
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Notes
70 liked
3 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers














