
By noracooks.com
Quick & Easy Red Lentil Dahl
Instructions
Prep:10minCook:20min
Made in one pot in just 30 minutes, this is guaranteed to be the easiest lentil dahl recipe you ever try! It’s rich and creamy, made with budget-friendly ingredients, and packed with plant protein and fiber.
Updated at: Thu, 10 Apr 2025 15:03:05 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
25
High
Nutrition per serving
Calories404.7 kcal (20%)
Total Fat14.3 g (20%)
Carbs58 g (22%)
Sugars4.9 g (5%)
Protein14.5 g (29%)
Sodium692.2 mg (35%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

1yellow onion
large, chopped small

5cloves garlic
minced

1 tablespoonfresh ginger
peeled and grated

1 tablespoongaram masala

1 teaspoonground turmeric

½ teaspoonred pepper chili flakes

1 ½ cupsdried red lentils

14 ouncecan diced tomatoes

13.5 ouncecan full fat coconut milk

3 cupsvegetable broth

1 teaspoonsalt
or to taste

0.5lemon
juiced

3 cupsbaby spinach

4 cupsbrown rice
cooked, or white

naan
vegan
Instructions
View on noracooks.com
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Notes
54 liked
3 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers