
By BBC Good Food
Fruit & nut granola
Instructions
Prep:10minCook:25min
Rise and shine with this energy-boosting breakfast, topped with fresh fruit
Updated at: Thu, 18 Feb 2021 16:02:27 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories408.5 kcal (20%)
Total Fat12.9 g (18%)
Carbs68.5 g (26%)
Sugars32.1 g (36%)
Protein9.9 g (20%)
Sodium12.2 mg (1%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings

1 Tbspvegetable oil

100mlclear honey

50mlmaple syrup

500gjumbo rolled oats

100gflaked almond

50gpine nut

100gpuffed rice

2 Tbspsesame seeds

50gsultanas

50graisins

85gdried cranberries

85gdried cherries

85gdried dates
chopped

85gdried apricots
chopped

50gdried coconut shavings
find these at juliangraves . com and healthfood shops

greek yogurt

raspberries
to serve
Instructions
View on BBC Good Food
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