1/3
2/3
3/3
Leave a note
By tasteofhome.com
Weeknight Chicken Chop Suey
Instructions
Prep:10minCook:20min
If you'd like a little extra crunch with this colorful chop suey, serve with chow mein noddles. —George Utley, South Hill, Virginia
Updated at: Thu, 02 Mar 2023 02:43:06 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories294.1 kcal (15%)
Total Fat6.1 g (9%)
Carbs38.6 g (15%)
Sugars9.9 g (11%)
Protein20.5 g (41%)
Sodium204 mg (10%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 teaspoonsolive oil
1 poundboneless skinless chicken breasts
cut into 1-inch cubes
½ teaspoondried tarragon
½ teaspoondried basil
½ teaspoondried marjoram
½ teaspoonlemon zest
grated
1 ½ cupscarrots
chopped
1 cuppineapple tidbits
unsweetened, drained, reserve juice
1 x 8 ouncescan sliced water chestnuts
drained
1tart apple
medium, chopped
½ cupchopped onion
1 cupwater
cold, divided
3 tablespoonsunsweetened pineapple juice
3 tablespoonsreduced-sodium teriyaki sauce
2 tablespoonscornstarch
3 cupsbrown rice
hot, cooked
Instructions
View on tasteofhome.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
![Instant Pot Chicken and Wild Rice Soup [Gluten and Dairy Free]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1609921173/recipe/46ba24861047bd0b83cae08e128c7086.jpg)
