By bbc.co.uk
Simple Thai noodle soup
Instructions
Prep:30minCook:30min
A wonderfully warming Thai noodle soup, with fragrant spices and a little heat all balanced with rich coconut milk.
Updated at: Fri, 29 May 2026 03:16:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories734.2 kcal (37%)
Total Fat60 g (86%)
Carbs43.4 g (17%)
Sugars2.1 g (2%)
Protein13.3 g (27%)
Sodium3410.9 mg (171%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 knobfresh root ginger
good, peeled and roughly chopped
1red chillies
seeds removed, optional, roughly chopped
1 stalkslemongrass
tough outer layers removed, roughly chopped
2garlic cloves
peeled
1 handfulfresh coriander
a few sprigs reserved and chopped
vegetable oil
or two
1 Tbspcoriander seeds
1 pinchesground turmeric
vegetable stock
small
2 handfulsrice noodles
1 x 400mlcan coconut milk
1 handfulraw peeled tiger prawns
large, the shells and heads can be reserved for making stock in another recipe
3 splashesThai fish sauce
to taste
Instructions
View on bbc.co.uk
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