
By indianhealthyrecipes.com
White Sauce Pasta (Bechamel Sauce Pasta)
Instructions
Prep:10minCook:25min
This white sauce pasta is an easy weeknight meal that’s ready under 30 minutes. You will love this rich, creamy & saucy pasta, perfectly seasoned with Italian herbs!! It is vegetarian and we love to include veggies but you may omit and make it plain to serve with roasted veggies or meat.
Updated at: Wed, 19 Mar 2025 08:06:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories447.2 kcal (22%)
Total Fat18.2 g (26%)
Carbs57.5 g (22%)
Sugars13 g (14%)
Protein14.6 g (29%)
Sodium479.9 mg (24%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cuppasta
penne or macaroni

4 cupswater
to boil pasta

1 ½ cupmilk
full fat or plant milk, refer notes

1 ½ tablespoonall-purpose flour

2 tablespoonsbutter
(+ 1/2 tablespoon to sauté veggies

¼ teaspoonblack pepper
crushed or ground, adjust to taste

2garlic cloves
large, minced, optional, use 1 tsp to tbsp as per your preference

½ teaspoonoregano
or dried mix Italian herbs

salt
as needed

½ teaspoonred chilli flakes
optional, adjust to taste

¼ cupheavy cream
optional, or 3 tablespoons parmesan, cream cheese, mozzarella or cheddar

¼ cupcarrots
fine chopped

¼ cupcorn kernels

¼ cupbroccoli
or green peas

¼ cupbell peppers
fine chopped
Instructions
View on indianhealthyrecipes.com
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