![indianhealthyrecipes.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662380914/recipe/24ba828aa6a3d95f19bb08f86d37b71f.jpg)
By indianhealthyrecipes.com
White Sauce Pasta (Bechamel Sauce Pasta)
Instructions
Prep:10minCook:25min
This white sauce pasta is an easy weeknight meal that’s ready under 30 minutes. You will love this rich, creamy & saucy pasta, perfectly seasoned with Italian herbs!! It is vegetarian and we love to include veggies but you may omit and make it plain to serve with roasted veggies or meat.
Updated at: Wed, 12 Feb 2025 10:13:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories447.2 kcal (22%)
Total Fat18.2 g (26%)
Carbs57.5 g (22%)
Sugars13 g (14%)
Protein14.6 g (29%)
Sodium479.9 mg (24%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 cup (100 grams) pasta ((penne or macaroni))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
1 cuppasta
penne or macaroni
![4 cups water (to boil pasta)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
4 cupswater
to boil pasta
![1½ cup milk ((full fat or plant milk, refer notes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
1 ½ cupmilk
full fat or plant milk, refer notes
![1½ tablespoon all-purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 ½ tablespoonall-purpose flour
![2 tablespoons butter (+ ½ tablespoon to sauté veggies)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 tablespoonsbutter
1/2 tablespoon to sauté veggies
![¼ teaspoon black pepper ((crushed or ground, adjust to taste))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ teaspoonblack pepper
crushed or ground, adjust to taste
![2 large garlic cloves ((minced, optional, use 1 tsp to tbsp as per your preference))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
large, minced, optional, use 1 tsp to tbsp as per your preference
![½ teaspoon oregano ((or dried mix Italian herbs))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
½ teaspoonoregano
or dried mix Italian herbs
![salt (as needed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
as needed
![½ teaspoon red chilli flakes ((optional, adjust to taste))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
½ teaspoonred chilli flakes
optional, adjust to taste
![¼ cup heavy cream ((optional, or 3 tablespoons parmesan, cream cheese, mozzarella or cheddar))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/ccff74882e1afeef773334d076af2913.jpg)
¼ cupheavy cream
optional, or 3 tablespoons parmesan, cream cheese, mozzarella or cheddar
![¼ cup carrots ((fine chopped))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
¼ cupcarrots
fine chopped
![¼ cup corn kernels](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/bb73048ad5f4db75e72fd6915c91620a.jpg)
¼ cupcorn kernels
![¼ cup broccoli or green peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
¼ cupbroccoli
or green peas
![¼ cup bell peppers ((fine chopped))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
¼ cupbell peppers
fine chopped
Instructions
View on indianhealthyrecipes.com
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