By The Toasted Pine Nut
Vegetable Cashew Curry + Cauliflower Rice
13 steps
Prep:10minCook:30min
The flavors of this Vegetable Cashew Curry + Cauliflower Rice really come together in the fridge, making for flavorful vegan dinner perfect meal prep!
Updated at: Thu, 21 Nov 2024 09:03:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories566.4 kcal (28%)
Total Fat49.7 g (71%)
Carbs29.9 g (12%)
Sugars9 g (10%)
Protein10.2 g (20%)
Sodium391.3 mg (20%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonscoconut oil
refined, divided
¾ cupraw cashews
6shallots
peeled and halved
1 teaspoonblack mustard seeds
2cloves garlic
minced
1 tablespoonginger
freshly grated
1 teaspoonground turmeric
1 teaspooncurry powder
½ teaspoonchili powder
4dried red chilies
large
1red bell pepper
chopped
0.5eggplant
medium, cubed
14 ozcan unsweetened coconut milk
salt
to taste
1cauliflower
medium, cut in florets
Instructions
Step 1
Put 2 tablespoons of coconut oil in a large saucepan over medium heat.
Step 2
Add the cashews and shallots.
Step 3
Cook for 5 minutes, stirring often until the cashews begin to brown.
Step 4
Add the mustard seeds (and curry leaves if you have them) and cook until the seeds begin to pop.
Step 5
Add the garlic, ginger, turmeric, curry powder, chili powder, chilies, red bell pepper, and eggplant.
Step 6
Cook for five minutes, stirring frequently.
Step 7
Add the coconut milk.
Step 8
Cover partially, and let simmer for 20 minutes over low heat.
Step 9
Rice the cauliflower by putting the florets into a food processor with the blade.
Step 10
Do this in batches because otherwise some florets get riced and some are left chunky. Small batches is key.
Step 11
In a separate pan with the remaining coconut oil over medium-high heat, cook the cauli rice for about 3 -5 minutes until warm and just starting to lightly brown. This isn’t a necessary step, I just wanted my “rice” to be warm and cooked a bit.
Step 12
Place the cauli rice on a dish or bowl and serve your curry on top.
Step 13
Watch out for the red chilies!! Pick them out before serving.
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