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Spicy ‘vedgeree’
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Spicy ‘vedgeree’
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Spicy ‘vedgeree’
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BBC Good Food
By BBC Good Food

Spicy ‘vedgeree’

Instructions
Prep:10minCook:1h 10min
Try our veggie twist on kedgeree for a healthy supper. Like the traditional version, it's served with boiled eggs and has a lovely mild curry flavour
Updated at: Tue, 05 Nov 2024 22:03:18 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories522.2 kcal (26%)
Total Fat15.3 g (22%)
Carbs82.7 g (32%)
Sugars5.8 g (6%)
Protein16.2 g (32%)
Sodium117.3 mg (6%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

350g long grain brown rice
350glong grain brown rice
150g green beans , trimmed and halved
150ggreen beans
trimmed and halved
4 medium eggs
4eggs
medium
2 tbsp olive oil
2 Tbspolive oil
2 onions , sliced
2onions
sliced
2 garlic cloves , crushed
2garlic cloves
crushed
2 heaped tbsp medium curry powder
2 heaped tbspmedium curry powder
1 tsp ground turmeric
1 tspground turmeric
2 bay leaves
2bay leaves
200g spinach
200gspinach
100g cherry tomatoes , halved
100gcherry tomatoes
halved
½ small bunch coriander , chopped
0.5 bunchcoriander
small, chopped
1 green chilli , sliced
1green chilli
sliced
1 lemon , cut into wedges
1lemon
cut into wedges

Instructions

View on BBC Good Food
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