Creamy Butternut Squash Soup

Name: Creamy Butternut Squash Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 Tablespoons olive oil or avocado oil; 1 cup chopped onion; 2 cloves garlic (roughly chopped); 2 large carrots (peeled and diced small); 2 teaspoons salt (or to taste); 1 large Granny Smith apple; 3-4 pounds butternut squash ((about 1 large squash), peeled, seeds removed, and diced); 2 sprigs fresh thyme (or 1 teaspoon dried thyme); 2½ cups low-sodium vegetable broth (or chicken broth if vegetarian is not needed); ½ cup Greek yogurt (or coconut cream for dairy-free option); ground pepper (to taste); Optional garnishes: toasted pumpkin seeds, extra yogurt or coconut cream

Instructions

Prep:15minCook:25min

This Butternut Squash Soup recipe is easy to make, creamy in texture, and full of warm fall flavors. Naturally gluten free, vegetarian and easily dairy-free, this cozy soup can be made in your slow cooker, Instant Pot, or on your stovetop and is perfect with a side of crusty bread or simple sandwich for a satisfying dinner that the whole family will love.

Updated at: Sat, 22 Aug 2026 00:05:55 GMT