
By skinnyspatula.com
Creamy Cajun Sausage Pasta
Instructions
Prep:5minCook:20min
This cajun sausage pasta is creamy, spicy and utterly delicious! The smooth and flavorful sauce is made with light cream cheese, and you can have it on the table in just 30 minutes.
Updated at: Thu, 27 Mar 2025 21:09:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories781.7 kcal (39%)
Total Fat43.2 g (62%)
Carbs65.2 g (25%)
Sugars5.4 g (6%)
Protein31.3 g (63%)
Sodium2564.8 mg (128%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gpasta

1 tablespoonolive oil

450gpork sausages
or beef

1shallot
large, finely chopped

1pointed red pepper
sliced

2garlic cloves
large, finely chopped

½ tablespoondried oregano

3 tablespoonscajun seasoning

2 tablespoonstomato paste

½ cuplow-fat cream cheese

⅓ cupParmesan
grated

2 tablespoonsfresh parsley
chopped

salt
to taste

freshly ground black pepper
to taste
Instructions
View on skinnyspatula.com
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