Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories416 kcal (21%)
Total Fat19.7 g (28%)
Carbs26 g (10%)
Sugars9 g (10%)
Protein34.9 g (70%)
Sodium810 mg (41%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

ovenproof pan
with lid

olive oil

1onion
large, chopped

500glean beef mince
good quality

2 clovesgarlic
crushed or chopped as liked

2red chillis
finely diced, with seeds or deseeded as liked if you don’t have fresh chillis, you can also use chilli flakes - i usually add least couple of teaspoons

2 tspground cumin

1 tspground coriander

1 tsppaprika

cayenne pepper

1 Tbsptomato purée

1tin chopped tomatoes

500mlbeef stock
note if doing the quick cook version, add only about 300ml of stock, topping up if needed later

water
hot, to top up, as required

salt

pepper
as liked

1tin red kidney beans
drained

coriander leaves
chopped, to garnish

sour cream
as liked
Instructions
View on scrumbelicious.com
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Notes
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