Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories416.1 kcal (21%)
Total Fat19.7 g (28%)
Carbs26 g (10%)
Sugars6 g (7%)
Protein34.9 g (70%)
Sodium810 mg (41%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
ovenproof pan
with lid
olive oil
1onion
large, chopped
500glean beef mince
good quality
2 clovesgarlic
crushed or chopped as liked
2red chillis
finely diced, with seeds or deseeded as liked if you don’t have fresh chillis, you can also use chilli flakes - i usually add least couple of teaspoons
2 tspground cumin
1 tspground coriander
1 tsppaprika
cayenne pepper
1 Tbsptomato purée
1tin chopped tomatoes
500mlbeef stock
note if doing the quick cook version, add only about 300ml of stock, topping up if needed later
water
hot, to top up, as required
salt
pepper
as liked
1tin red kidney beans
drained
coriander leaves
chopped, to garnish
sour cream
as liked
Instructions
View on scrumbelicious.com
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Notes
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