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Pumpkin & bacon soup

By BBC Good Food

Pumpkin & bacon soup

Prep:10minCook:1h 10min

The soft, sweet flesh of the Crown Prince pumpkin is perfect for this silky soup, butternut or onion squash are good alternatives

Updated at: Sat, 02 Nov 2024 22:06:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

51

Low

Glycemic Load

22

High

Nutrition per serving

Calories636.6 kcal (32%)

Total Fat42.3 g (60%)

Carbs43.9 g (17%)

Sugars23.1 g (26%)

Protein23.8 g (48%)

Sodium947.2 mg (47%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspvegetable oil

150gmaple-cured bacon

cut into small pieces

0.5crown prince pumpkin

or onion squash, peeled, deseeded and cut into medium chunks

1lchicken stock

100mldouble cream

3 Tbsppumpkin seeds toasted

Instructions

View on BBC Good Food

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Notes

2 liked

1 disliked

Alice· 2 years ago

I used smoked bacon instead of maple cured and it was delicious!

Alba S.· 2 years ago

I found this way too time-intensive, mainly because the pumpkin is so difficult to cut up and peel. Need to add more than 1L of water as well for crown pumpkin, would do at least 1.5L. Prefer it with pancetta.

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