By elavegan.com
Vegan Lasagna Soup
Instructions
Prep:12minCook:18min
This creamy vegan lasagna soup is flavorful, hearty, comforting, and ready in 30 minutes! Prepare this one-pot pasta recipe as a delicious weeknight dinner; your family will ask for seconds!
Updated at: Thu, 13 Oct 2022 14:39:01 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories408 kcal (20%)
Total Fat13.9 g (20%)
Carbs54.9 g (21%)
Sugars5.8 g (6%)
Protein19.6 g (39%)
Sodium496.2 mg (25%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ Tbspoil
1onion
small, diced
4garlic cloves
minced
1 ½ tspitalian seasoning
1 tsponion powder
½ tsppaprika
1 ¼ tspsea salt
or less/more to taste
black pepper
to taste
½ cupdried red lentils
5 cupswater
or vegetable broth
½ cupdairy-free milk
or cream
½ cuptomato sauce
passata
1 Tbsptomato paste
6lasagna noodles
broken into pieces, you can use gluten-free noodles
¼ cupnutritional yeast
⅓ cupcashew butter
1 Tbsplemon juice
red pepper flakes
optional
Vegan ricotta
or mozzarella to garnish, optional
Fresh herbs
parsley, to garnish
Instructions
View on elavegan.com
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Notes
12 liked
1 disliked
Go-to
Easy
Delicious
Under 30 minutes
One-dish