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By elavegan.com
Vegan Lasagna Soup
Instructions
Prep:12minCook:18min
This creamy vegan lasagna soup is flavorful, hearty, comforting, and ready in 30 minutes! Prepare this one-pot pasta recipe as a delicious weeknight dinner; your family will ask for seconds!
Updated at: Thu, 13 Oct 2022 14:39:01 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories408.1 kcal (20%)
Total Fat13.9 g (20%)
Carbs54.9 g (21%)
Sugars5.8 g (6%)
Protein19.6 g (39%)
Sodium496.6 mg (25%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ Tbspoil

1onion
small, diced

4garlic cloves
minced

1 ½ tspitalian seasoning

1 tsponion powder

½ tsppaprika

1 ¼ tspsea salt
or less/more to taste

black pepper
to taste

½ cupdried red lentils

5 cupswater
or vegetable broth

½ cupdairy-free milk
or cream

½ cuptomato sauce
passata

1 Tbsptomato paste

6lasagna noodles
broken into pieces, you can use gluten-free noodles

¼ cupnutritional yeast

⅓ cupcashew butter

1 Tbsplemon juice

red pepper flakes
optional

Vegan ricotta
or mozzarella to garnish, optional

Fresh herbs
parsley, to garnish
Instructions
View on elavegan.com
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Notes
12 liked
1 disliked
Go-to
Easy
Delicious
Under 30 minutes
One-dish