Chicken Katsu
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories414.6 kcal (21%)
Total Fat7.7 g (11%)
Carbs62.6 g (24%)
Sugars22.1 g (25%)
Protein22 g (44%)
Sodium1157.7 mg (58%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonsketchup
6 tablespoonsworcestershire sauce
4 teaspoonsunsulphured molasses
2 teaspoonslow-sodium soy sauce
2 teaspoonsgranulated sugar
¼ teaspoonfresh ginger
grated, peeled
⅛ teaspoonground cloves
vegetable oil
as needed for frying
½ cupall-purpose flour
2eggs
large, beaten
1 ½ cupspanko bread crumbs
8 ounceboneless skinless chicken breasts
halved crosswise then pounded 1/4-inch-thick
kosher salt
black pepper
4 cupsgreen cabbage
tightly packed, finely shredded
Tonkatsu sauce
rice
steamed
lemon wedges
for serving
Instructions
View on cooking.nytimes.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Fresh
Easy
Special occasion
