By joyfulbalanceonline.com
Tex Mex Tofu Scramble
Instructions
Prep:30minCook:15min
Updated at: Tue, 26 Nov 2024 06:51:42 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories232.8 kcal (12%)
Total Fat8.2 g (12%)
Carbs20.7 g (8%)
Sugars2.8 g (3%)
Protein20.5 g (41%)
Sodium490.1 mg (25%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
small, diced
3cloves of garlic
minced
0.5red bell pepper
diced
1jalapeños
finely chopped
1 x 16 ozhard tofu
1 cupblack beans
cooked, or canned
3 teaspoontamari
1 teaspoonlime juice
2 tablespoonnutritional yeast
½ teaspoonturmeric
¼ teaspoonblack salt
½ teaspoontaco seasoning
⅓ cupscherry tomatoes
quartered, or 1 red tomato, diced
spinach
avocado
pico de gallo
or salsa
cilantro
Instructions
View on joyfulbalanceonline.com
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