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lowcarbafrica.com
By lowcarbafrica.com

African Goat Stew

Instructions
Prep:5minCook:1h 5min
African goat stew is a popular lip-smacking delicacy in many Nigerian homes. This delicious recipe combines excellent taste and nutritious goodness in a meal that would improve whatever it is paired with!
Updated at: Sat, 28 Sep 2024 06:38:37 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
1
Low

Nutrition per serving

Calories169.1 kcal (8%)
Total Fat9.2 g (13%)
Carbs2.7 g (1%)
Sugars1.5 g (2%)
Protein18.3 g (37%)
Sodium457.3 mg (23%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on lowcarbafrica.com
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