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1/3
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2/3
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3/3
100%
4
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By bon appétit
Soy and Scallion Tofu Bowl
Grate your tofu on a box-grater (it works!) and the rest of this satisfying lunch bowl is only minutes away.
Updated at: Fri, 14 Feb 2025 02:16:15 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories467.2 kcal (23%)
Total Fat35.6 g (51%)
Carbs14 g (5%)
Sugars5.8 g (6%)
Protein25.6 g (51%)
Sodium1535 mg (77%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 14-oz. block firm or extra-firm tofu, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
1 x 14 ozfirm tofu
block, or extra-firm, drained
![2 Tbsp. vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
2 Tbspvegetable oil
![2 garlic cloves, smashed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
smashed
![1 Tbsp. toasted sesame seeds, plus more for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
1 Tbsptoasted sesame seeds
plus more for serving
![1 tsp. Aleppo-style pepper or ½ tsp. crushed red pepper flakes, plus more for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspAleppo-style pepper
or 1/2 tsp. crushed red pepper flakes, plus more for serving
![3 scallions, chopped into 1" pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
3scallions
chopped into 1" pieces
![3 Tbsp. soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
3 Tbspsoy sauce
![2 Tbsp. mirin (sweet Japanese rice wine) or 1 Tbsp. pure maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629244/custom_upload/002d9e5d4d48613f03969359772b1d2d.jpg)
2 Tbspmirin
sweet Japanese rice wine, or 1 Tbsp pure maple syrup
![2 Tbsp. unsalted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 Tbspunsalted butter
![Cooked white rice (for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764616/graph/fooddb/3e85f4433791f84362efce59d4cad8b8.jpg)
white rice
Cooked, for serving
Instructions
View on bon appétit
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Notes
19 liked
0 disliked
Easy
Delicious
Go-to
Under 30 minutes
One-dish