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By bon appétit
Soy and Scallion Tofu Bowl
Grate your tofu on a box-grater (it works!) and the rest of this satisfying lunch bowl is only minutes away.
Updated at: Fri, 07 Feb 2025 03:16:22 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories467.2 kcal (23%)
Total Fat35.6 g (51%)
Carbs14 g (5%)
Sugars5.8 g (6%)
Protein25.6 g (51%)
Sodium1535 mg (77%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 14 ozfirm tofu
block, or extra-firm, drained

2 Tbspvegetable oil

2garlic cloves
smashed

1 Tbsptoasted sesame seeds
plus more for serving

1 tspAleppo-style pepper
or 1/2 tsp. crushed red pepper flakes, plus more for serving

3scallions
chopped into 1" pieces

3 Tbspsoy sauce

2 Tbspmirin
sweet Japanese rice wine, or 1 Tbsp pure maple syrup

2 Tbspunsalted butter

white rice
Cooked, for serving
Instructions
View on bon appétit
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Notes
19 liked
0 disliked
Easy
Delicious
Go-to
Under 30 minutes
One-dish