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By thenoshery.com
Canoas de Platanos Maduros (Sweet Plantain Canoes)
Updated at: Fri, 11 Sep 2026 14:53:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories710.2 kcal (36%)
Total Fat33 g (47%)
Carbs83.8 g (32%)
Sugars49.1 g (55%)
Protein26.3 g (53%)
Sodium862.8 mg (43%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thenoshery.com
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Notes
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Moist
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