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Canoas de Platanos Maduros (Sweet Plantain Canoes)

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Canoas de Platanos Maduros (Sweet Plantain Canoes)

2/2

By thenoshery.com

Canoas de Platanos Maduros (Sweet Plantain Canoes)

Updated at: Tue, 08 Jul 2025 02:24:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

62

Moderate

Glycemic Load

49

High

Nutrition per serving

Calories688.7 kcal (34%)

Total Fat32.9 g (47%)

Carbs78.2 g (30%)

Sugars46.1 g (51%)

Protein26.2 g (52%)

Sodium885.9 mg (44%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbsground beef

3 clovegarlic

½ cupcilantro

2 tsporegano

2 Tbsvinegar

1 envelopesazón

8green stuffed olives

½ cupraisins

¼ cuptomato sauce

½ cupwhite shredded cheese

like monterey jack or swiss

Instructions

View on thenoshery.com

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Notes

2 liked

0 disliked

Delicious

Go-to

Moist

Sweet

Mommymoo· 2 years ago

It seems like a really odd combo of things but it is delicious! It is sweet and briny. The hardest part is finding ripe plantains or waiting for green ones ro fully ripen. There is always leftover filling but it freezes well for the next batch. It's not quick or simple, but it's worth the effort.

It seems like a really odd combo of things but it is delicious! It is sweet and briny. The hardest part is finding ripe plantains or waiting for green ones ro fully ripen. There is always leftover filling but it freezes well for the next batch. It's not quick or simple, but it's worth the effort.