
By theplantbasedschool.com
Tofu Soup
Instructions
Prep:10minCook:10min
This tofu soup is quick, tasty, and easy. You can make it in 20 minutes, with simple ingredients and seasonal veggies any time of the year.
Updated at: Mon, 23 Oct 2023 00:32:12 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories271.9 kcal (14%)
Total Fat9.8 g (14%)
Carbs30.6 g (12%)
Sugars9 g (10%)
Protein19.8 g (40%)
Sodium1514 mg (76%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cupdried mushrooms
mixed, shiitake, or porcini

8 ouncesmushrooms
white, brown, or portobello

1 cupwater
warm, to soak the dried mushrooms

1 tablespoonolive oil

3 clovesgarlic
finely chopped or grated

1.5 inchesginger
peeled and finely chopped

0.5red hot chili
or 1/2 teaspoon red pepper flakes

2 tablespoonssoy sauce
or more to taste

½ teaspoonsalt
or more to taste, it depends if your broth is already salted

2 twistsblack pepper

4 cupsvegetable broth
if you add dry noodles, the you'll need about 2 more cups of vegetable broth

9 ouncestofu
firm or extra firm

3scallions
finely sliced

1 handfulcilantro
coarsley chopped

2 teaspoonssesame oil
optional

1 cupsnow peas

1 cupasparagus

1 cupbroccoli

1 cupzucchini

1 cupbell pepper

¾ cupfrozen peas

3 handfulsspinach

7 ouncesrice noodles
optional
Instructions
View on theplantbasedschool.com
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