![theplantbasedschool.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1721486647/recipe/e875cc18cd4fd778078dc190ca624a63.jpg)
By theplantbasedschool.com
Tofu Soup
Instructions
Prep:10minCook:10min
This tofu soup is quick, tasty, and easy. You can make it in 20 minutes, with simple ingredients and seasonal veggies any time of the year.
Updated at: Mon, 23 Oct 2023 00:32:12 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories270.2 kcal (14%)
Total Fat9.8 g (14%)
Carbs30.3 g (12%)
Sugars8.8 g (10%)
Protein19.6 g (39%)
Sodium1513.3 mg (76%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![¾ cup dried mushrooms (mixed, shiitake, or porcini)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764856/graph/fooddb/0e3458472a20ca88cc84c8bd4c232c9e.jpg)
¾ cupdried mushrooms
mixed, shiitake, or porcini
![8 ounces mushrooms (white, brown, or portobello)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/d55a26eb064768baff52ec6c9b8f82c3.jpg)
8 ouncesmushrooms
white, brown, or portobello
![1 cup warm water (to soak the dried mushrooms)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cupwater
warm, to soak the dried mushrooms
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![3 cloves garlic (finely chopped or grated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesgarlic
finely chopped or grated
![1½ inches ginger (peeled and finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1.5 inchesginger
peeled and finely chopped
![½ red hot chili (or ½ teaspoon red pepper flakes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
0.5red hot chili
or 1/2 teaspoon red pepper flakes
![2 - 3 tablespoons soy sauce (or more to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 tablespoonssoy sauce
or more to taste
![½ teaspoon salt (or more to taste (it depends if your broth is already salted))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
or more to taste, it depends if your broth is already salted
![2 twists black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
2 twistsblack pepper
![4 cups vegetable broth ((if you add dry noodles, the you'll need about 2 more cups of vegetable broth))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
4 cupsvegetable broth
if you add dry noodles, the you'll need about 2 more cups of vegetable broth
![9 ounces tofu (firm or extra firm)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
9 ouncestofu
firm or extra firm
![3 scallions (finely sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
3scallions
finely sliced
![1 handful cilantro (coarsley chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 handfulcilantro
coarsley chopped
![2 teaspoons sesame oil ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
2 teaspoonssesame oil
optional
![1 cup snow peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/808a6338f844d462e3ce3d0c28fdd1d1.jpg)
1 cupsnow peas
![1 cup asparagus](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
1 cupasparagus
![1 cup broccoli](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
1 cupbroccoli
![1 cup zucchini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1 cupzucchini
![1 cup bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
1 cupbell pepper
![¾ cup frozen peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
¾ cupfrozen peas
![3 handfuls spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
3 handfulsspinach
![7 ounces rice noodles ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110566/custom_upload/7b9dca66d018ae6eb696b141d9614d58.jpg)
7 ouncesrice noodles
optional
Instructions
View on theplantbasedschool.com
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Notes
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