By tinnedtomatoes.com
Easy Vegan Cauliflower Soup with White Beans
Instructions
Prep:10minCook:25min
An easy vegan cauliflower soup with white beans and gently spiced for extra flavour. Blend it smooth or just part blend it.
Updated at: Thu, 21 Nov 2024 11:51:52 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories1759.4 kcal (88%)
Total Fat21.4 g (31%)
Carbs301.5 g (116%)
Sugars35.9 g (40%)
Protein108.2 g (216%)
Sodium5587.4 mg (279%)
Fiber115 g (411%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
1onion
finely chopped
3 stalkscelery
chopped
2 clovesgarlic
crushed or finely grated
2 teaspoonsground cumin
1 teaspoonground coriander
3carrots
medium, grated
1cauliflower
broken into florets and halved or quartered
1 tablespoondried parsley
or a handful of fresh, chopped
1.5 litresvegetable stock
3 vegetable stock cubes
400gcannellini beans
rinsed
salt
pepper
6 tablespoonsvegan cream
optional, to serve
Instructions
View on tinnedtomatoes.com
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