
By tinnedtomatoes.com
Easy Vegan Cauliflower Soup with White Beans
Instructions
Prep:10minCook:25min
An easy vegan cauliflower soup with white beans and gently spiced for extra flavour. Blend it smooth or just part blend it.
Updated at: Fri, 11 Apr 2025 12:47:21 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories688 kcal (34%)
Total Fat19 g (27%)
Carbs97.9 g (38%)
Sugars28.8 g (32%)
Protein30.7 g (61%)
Sodium5539.4 mg (277%)
Fiber34.6 g (124%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tablespoonolive oil

1onion
finely chopped

3 stalkscelery
chopped

2 clovesgarlic
crushed or finely grated

2 teaspoonsground cumin

1 teaspoonground coriander

3carrots
medium, grated

1cauliflower
broken into florets and halved or quartered

1 tablespoondried parsley
or a handful of fresh, chopped

1.5 litresvegetable stock
3 vegetable stock cubes

400gcannellini beans
can, rinsed

salt

pepper

6 tablespoonsvegan cream
optional, to serve
Instructions
View on tinnedtomatoes.com
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