By tinnedtomatoes.com
Easy Vegan Cauliflower Soup with White Beans
Instructions
Prep:10minCook:25min
An easy vegan cauliflower soup with white beans and gently spiced for extra flavour. Blend it smooth or just part blend it.
Updated at: Fri, 25 Jul 2025 03:06:51 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per recipe
Calories688 kcal (34%)
Total Fat19 g (27%)
Carbs97.9 g (38%)
Sugars28.8 g (32%)
Protein30.7 g (61%)
Sodium5539.4 mg (277%)
Fiber34.6 g (124%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
1onion
finely chopped
3 stalkscelery
chopped
2 clovesgarlic
crushed or finely grated
2 teaspoonsground cumin
1 teaspoonground coriander
3carrots
medium, grated
1cauliflower
broken into florets and halved or quartered
1 tablespoondried parsley
or a handful of fresh, chopped
1.5 litresvegetable stock
3 vegetable stock cubes
400gcannellini beans
can, rinsed
salt
pepper
6 tablespoonsvegan cream
optional, to serve
Instructions
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