Creamy Thai Carrot Sweet Potato Soup

Name: Creamy Thai Carrot Sweet Potato Soup
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: Thai
Ingredients: 1 tablespoon coconut oil; 2 cups chopped yellow (sweet) onion; 2 cloves garlic, minced; 1 tablespoon minced fresh ginger; 2 tablespoons red curry paste; 4 cups low-sodium vegetable broth, plus more if needed; ¼ cup raw almond butter or peanut butter; 3 cups diced peeled carrots; 3 cups diced peeled sweet potatoes; ½ teaspoon fine-grain sea salt, plus more to taste; Freshly ground black pepper; Up to ¼ teaspoon cayenne pepper (optional, if you like spice); Minced fresh cilantro; Fresh lime juice; Roasted tamari almonds (optional, see below); ½ cup raw almonds, finely chopped; 1 tablespoon plus 1 teaspoon low-sodium tamari or coconut aminos

Instructions

Prep:25minCook:20min

This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! The tamari almonds are a nice, crunchy touch. Be sure to season this soup with enough salt and lime juice so the flavors really sing. Recipe yields about 8 cups soup (4 servings).

Updated at: Fri, 12 Jun 2026 03:26:15 GMT