
By becomingyouwithjulie.com
The Best Vegan Meatloaf
Instructions
Prep:20minCook:50min
The best vegan meatloaf with lentils & quinoa—hearty, sliceable, and topped with a sriracha maple glaze. Best plant-based holiday main or weeknight meal!
Updated at: Tue, 16 Sep 2025 18:47:47 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories266.7 kcal (13%)
Total Fat8.5 g (12%)
Carbs38.9 g (15%)
Sugars11.4 g (13%)
Protein10.5 g (21%)
Sodium776.3 mg (39%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupsgreen lentils
cooked, or brown

1 cupquinoa
cooked

2 tablespoonsground flaxseed
to make flax egg

6 tablespoonswater
to make flax egg

1carrot
medium, peeled or unpeeled, finely diced

3 stalkscelery
finely diced

1onion
medium, finely diced

1jalapeño
finely diced, membrane + seeds removed for mild

4garlic cloves
minced

½ cupmushrooms
diced

2 teaspoonsolive oil
or broth for oil-free, for sautéing

1 splashdry red wine
or white, or broth, to deglaze

½ cuprolled oats
GF if needed

¼ cuppecans
chopped, toast if desired

2 tablespoonstomato paste

1 ½ tablespoonsmaple syrup

1 tablespoonvegan worcestershire sauce

1 ½ tablespoonsTamari
or soy sauce

1 ½ teaspoonsolive oil
or tahini

1 ½ tablespoonsnutritional yeast

1 teaspoonfennel seeds
lightly crushed

1 teaspoononion powder

1 teaspoongarlic powder

½ teaspoonpaprika

¼ teaspoonsmoked paprika

½ teaspoondried thyme

½ teaspoonsage

½ teaspoonoregano

cayenne
to taste, optional

1 teaspoonsea salt
taste + adjust

10 turnsblack pepper
freshly ground

½ teaspoonbalsamic vinegar
optional

¼ cupfrozen corn
optional

¼ cupketchup

2 teaspoonsmaple syrup
or agave

2 teaspoonsapple cider vinegar

1 teaspoonvegan worcestershire sauce

1 teaspoonTamari
or soy sauce

cayenne
to taste

1 squeezessriracha
to taste
Instructions
View on becomingyouwithjulie.com
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