By therealfoodrds.com
Sweet Potato Shepherd's Pie
Instructions
Prep:25minCook:20min
A balanced and satisfying meal, this meat- and veggie-loaded shepherd's pie with sweet potato topping is full of nutrition. This dish freezes well, so you can go ahead and double the recipe and freeze one for a future meal. Feel free to substitute regular potatoes for sweet potatoes.
Updated at: Sun, 09 Nov 2025 00:18:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
21
High
Nutrition per serving
Calories480.5 kcal (24%)
Total Fat26 g (37%)
Carbs38.5 g (15%)
Sugars11.4 g (13%)
Protein24.2 g (48%)
Sodium648.9 mg (32%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground beef
or lamb
2carrots
medium, peeled and diced
1green pepper
small, diced
1yellow onion
small, diced
1 cupmushrooms
cleaned and stemmed, diced
4cloves garlic
minced
3 ouncestomato paste
1 teaspoonchili powder
½ teaspoondried rosemary
or dried herb of choice
½ teaspoonfine salt
or to taste
¼ teaspoonblack pepper
¼ cupwater
2 x 12 ouncessweet potatoes
large, peeled and cubed, cubed
1 tablespoonsbutter
may substitute ghee or coconut oil for Whole30
½ teaspoonchili powder
¼ teaspoonfine salt
Instructions
View on therealfoodrds.com
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