By vegrecipesofindia.com
Akkha Masoor Recipe (Kolhapuri style)
Instructions
Prep:15minCook:25min
This Akkha Masoor recipe is a spiced whole brown lentils or masoor dal preparation from the fiery and spicy Kolhapuri cuisine. Best paired with some steamed rice or flatbreads like roti, chapati or paratha.
Updated at: Mon, 25 Nov 2024 12:03:28 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories264.6 kcal (13%)
Total Fat13.8 g (20%)
Carbs27.7 g (11%)
Sugars3.4 g (4%)
Protein9.8 g (20%)
Sodium336.2 mg (17%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupmasoor dal
whole, whole red lentils or brown lentils
1 cupwater
for pressure cooking
1 tablespoonwhite sesame seeds
3 tablespoonsdesiccated coconut
2 tablespoonspeanut oil
or sunflower oil
1onion
medium-sized, finely chopped or 1/3 cup finely chopped onions
1 teaspoonginger garlic paste
1tomato
medium to large, chopped or 1/2 cup chopped tomatoes
2 tablespoonscoriander leaves
chopped
1 teaspoonred chili powder
1 teaspooncoriander powder
½ teaspooncumin powder
½ teaspoonGaram Masala
or kolhapuri masala or goda masala
¼ teaspoonturmeric powder
½ cupwater
added later
salt
as required
1 tablespoonscoriander leaves
chopped, for garnish
Instructions
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