By practicalselfreliance.com
Traditional Brunswick Stew
Instructions
Prep:20minCook:1h 25min
Traditional Brunswick stew is the old Southern squirrel stew, simmered with corn, lima beans and tomatoes until thick and savory.
Updated at: Tue, 10 Nov 2026 02:54:08 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories547.7 kcal (27%)
Total Fat18.7 g (27%)
Carbs45.9 g (18%)
Sugars11.6 g (13%)
Protein45.4 g (91%)
Sodium1357.4 mg (68%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2squirrels
skinned and gutted
2 cupsstock
chicken or pork
4 Tbspbacon fat
2onions
sliced very thin
1garlic clove
finely chopped
1 ½ tspsalt
1 Tbspworcestershire sauce
1 tspblack pepper
1 tspdried rosemary
1 tspdried thyme
1bay leaf
½ cupMadeira
or dry sherry
¾ cuptomatoes
peeled, seeded and chopped
1 cuplima beans
or other broad beans, fresh or frozen
1 cupcorn
fresh or frozen
1 cupokra
cut, fresh or frozen, optional
fresh bread crumbs
optional
parsley
chopped, to garnish
Instructions
View on practicalselfreliance.com
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