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practicalselfreliance.com
By practicalselfreliance.com

Traditional Brunswick Stew

Instructions
Prep:20minCook:1h 25min
Traditional Brunswick stew is the old Southern squirrel stew, simmered with corn, lima beans and tomatoes until thick and savory.
Updated at: Tue, 10 Nov 2026 02:54:08 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
21
High

Nutrition per serving

Calories547.7 kcal (27%)
Total Fat18.7 g (27%)
Carbs45.9 g (18%)
Sugars11.6 g (13%)
Protein45.4 g (91%)
Sodium1357.4 mg (68%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet

Notes

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