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BBC Good Food
By BBC Good Food

Chicken, edamame & ginger pilaf

Instructions
Prep:10minCook:17min
Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C
Updated at: Tue, 30 Sep 2025 12:16:16 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
30
High

Nutrition per serving

Calories446.7 kcal (22%)
Total Fat11.1 g (16%)
Carbs56.5 g (22%)
Sugars3.1 g (3%)
Protein28.3 g (57%)
Sodium488.1 mg (24%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

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