By BBC Good Food
Chicken, edamame & ginger pilaf
Instructions
Prep:10minCook:17min
Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C
Updated at: Wed, 13 May 2026 03:52:20 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories491.6 kcal (25%)
Total Fat12.1 g (17%)
Carbs56.5 g (22%)
Sugars3.1 g (3%)
Protein36.8 g (74%)
Sodium504.9 mg (25%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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