
By thepineapplecooks.com
Greek Marinated Chickpea Rice Bowl
Instructions
Prep:15minCook:20min
This flavorful and easy to make cold chickpea and rice, drizzled with spiced mango & ginger dressing is perfect for meal prep, light lunch, or a side dish.
Updated at: Fri, 28 Mar 2025 08:30:33 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories602.8 kcal (30%)
Total Fat26.7 g (38%)
Carbs79.8 g (31%)
Sugars6.7 g (7%)
Protein13.5 g (27%)
Sodium953.7 mg (48%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2cans chickpeas

2green onion
chopped

2 Tbspbasil
chopped

1 Tbspgarlic
minced

¼ cupolive oil

2 Tbsplemon juice

salt
to taste

pepper
to taste

1 CupCherry Tomatoes
halved

0.25 CupFeta
crumbled

1Jalapeno
seeds removed and minced

1 TbspFresh parsley
minced

2 Tbspolive oil

1 tspsea salt

1 tspblack pepper

2 CupsJasmine Rice
cooked and chilled

2Avocados
halved and sliced

1Mango
cubed

1 tspfresh ginger
grated

1 TspGarlic
minced

1zest of lime

1 tspsweet paprika

1 Tbspolive oil

Salt

Pepper
to taste
Instructions
View on thepineapplecooks.com
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