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By kathleenashmore.com
Barbecue Ranch Chopped Salad
Instructions
Prep:18minCook:2min
This dairy-free ranch dressing is reason alone to make this salad. You will use it over and over again, for many uses including this delicious barbecue ranch chopped salad. Feel free to add chicken if you’re after the traditional barbecue chicken thing…this salad is chock full of texture and color but it does play well with others.
Updated at: Sun, 16 Feb 2025 08:50:07 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories502.7 kcal (25%)
Total Fat28.7 g (41%)
Carbs52.2 g (20%)
Sugars10.4 g (12%)
Protein12.5 g (25%)
Sodium986.1 mg (49%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 x 15 ouncecans pinto beans
drained and rinsed

½ cuplow-sugar barbecue sauce

¼ teaspoonkosher salt

6romaine hearts
chopped into bite-size pieces

2tomatoes
large, ripe, chopped

1English cucumber
chopped

2avocados
large, ripe, chopped

2carrots
large, peeled and chopped

2 cupstortilla chips
crumbled

2 bunchesscallions
sliced thin

⅔ cupunsweetened plain coconut yogurt

½ cupmayonnaise

1 tablespoonwhite wine vinegar

1 teaspoononion powder

1 teaspoongarlic powder

½ teaspoondried dill

2 teaspoonsdried parsley

2 teaspoonsdried chives

1 teaspoonkosher salt

3black pepper
cracks
Instructions
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Notes
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