Lentil Minestrone With Greens
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By cooking.nytimes.com
Lentil Minestrone With Greens
Instructions
Cook:1h 15min
Updated at: Tue, 12 Nov 2024 11:34:41 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories357 kcal (18%)
Total Fat6.8 g (10%)
Carbs55.9 g (21%)
Sugars3.4 g (4%)
Protein21.2 g (42%)
Sodium304.6 mg (15%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra virgin olive oil
1onion
large, chopped
1carrot
large, chopped
4garlic cloves
minced
salt
preferably kosher salt, to taste
1 x 14 ouncechopped tomatoes
can, with liquid
1 poundlentils
brown or beluga, washed and picked over
2.5 quartswater
bouquet garni
made with a bay leaf
2 sprigsthyme
2 sprigsparsley
parmesan rind
0.5 poundSwiss chard
mustard greens, or kale, stemmed, washed in two changes of water, and roughly chopped
freshly ground pepper
½ cupelbow macaroni
or other soup pasta, optional
parmesan
freshly grated, for serving
Instructions
View on cooking.nytimes.com
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