Lentil Minestrone With Greens
Leave a note
By cooking.nytimes.com
Lentil Minestrone With Greens
Instructions
Cook:1h 15min
Updated at: Mon, 19 Oct 2026 08:36:11 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories353.7 kcal (18%)
Total Fat6.7 g (10%)
Carbs55.4 g (21%)
Sugars5.4 g (6%)
Protein21.1 g (42%)
Sodium299.5 mg (15%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra virgin olive oil
1onion
large, chopped
1carrot
large, chopped
4garlic cloves
minced
salt
preferably kosher salt, to taste
1 x 14 ouncecan chopped tomatoes
with liquid
1 poundlentils
brown or beluga, washed and picked over
2.5 quartswater
bouquet garni
made with a bay leaf
2 sprigsthyme
2 sprigsparsley
parmesan rind
0.5 poundSwiss chard
mustard greens or kale, stemmed, washed in two changes of water, and roughly chopped
freshly ground pepper
½ cupelbow macaroni
or other soup pasta, optional
parmesan
freshly grated, for serving
Instructions
View on cooking.nytimes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!










