Lentil Minestrone With Greens
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By cooking.nytimes.com
Lentil Minestrone With Greens
Instructions
Cook:1h 15min
Updated at: Fri, 11 Apr 2025 09:26:05 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories357.1 kcal (18%)
Total Fat6.8 g (10%)
Carbs55.9 g (21%)
Sugars5.4 g (6%)
Protein21.2 g (42%)
Sodium304.6 mg (15%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra virgin olive oil

1onion
large, chopped

1carrot
large, chopped

4garlic cloves
minced

salt
preferably kosher salt, to taste

1 x 14 ouncecan chopped tomatoes
with liquid

1 poundlentils
brown or beluga, washed and picked over

2.5 quartswater

bouquet garni
made with a bay leaf

2 sprigsthyme

2 sprigsparsley

parmesan rind

0.5 poundSwiss chard
mustard greens or kale, stemmed, washed in two changes of water, and roughly chopped

freshly ground pepper

½ cupelbow macaroni
or other soup pasta, optional

parmesan
freshly grated, for serving
Instructions
View on cooking.nytimes.com
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