By juliasalbum.com
Orzo Salad
Instructions
Prep:10minCook:10min
This savory and zesty orzo salad features cherry tomatoes, cucumbers, olives, feta cheese, spinach, and an Italian dressing. It's great for making ahead and sharing with the crowd at potlucks, barbecues, picnics, and cookouts!
Updated at: Thu, 21 Nov 2024 17:18:13 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories390.4 kcal (20%)
Total Fat26.3 g (38%)
Carbs31.5 g (12%)
Sugars7.1 g (8%)
Protein10.2 g (20%)
Sodium740.5 mg (37%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuporzo
uncooked
¼ cupextra virgin olive oil
3 tablespoonsfreshly squeezed lemon juice
2 tablespoonsbalsamic vinegar
1 tablespoonDijon mustard
or more
½ teaspoondried oregano
or Italian seasoning
¼ teaspoonsalt
freshly ground black pepper
to taste
10 ozcherry tomatoes
or grape, red and yellow, sliced in half
2cucumbers
medium, quartered
⅓ cuppitted black olives
sliced
⅓ cuppitted green olives
sliced, I used Castelvetrano olives
4 ozfeta cheese
crumbled
2 ozbaby spinach
Instructions
View on juliasalbum.com
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