By BBC Good Food
Spinach crespolini
Instructions
Prep:25minCook:45min
Enjoy these healthy spelt pancakes filled with spinach, ricotta and tomato – they deliver all of your 5-a-day, plus spinach supports bone and eye health
Updated at: Mon, 11 Nov 2024 15:35:38 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories278.1 kcal (14%)
Total Fat14.5 g (21%)
Carbs43.3 g (17%)
Sugars13.9 g (15%)
Protein20.3 g (41%)
Sodium647.4 mg (32%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
50gspelt wholemeal flour
1egg
100mlmilk
½ tsprapeseed oil
250gbaby spinach
nutmeg
generous
1garlic clove
large, finely grated
80gricotta
2 TbspItalian-style hard cheese
vegetarian, finely grated
400gcan chopped tomatoes
10gbasil
½ tspvegetable bouillon powder
1garlic clove
crushed
2 tspbalsamic vinegar
80gred onion
small, finely chopped
80gcelery
diced
3 handfulsrocket
160gcherry tomatoes
Instructions
View on BBC Good Food
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Notes
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Makes leftovers
Easy