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By BBC Good Food
Spinach crespolini
Instructions
Prep:25minCook:45min
Enjoy these healthy spelt pancakes filled with spinach, ricotta and tomato – they deliver all of your 5-a-day, plus spinach supports bone and eye health
Updated at: Mon, 11 Nov 2024 15:35:38 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories278.1 kcal (14%)
Total Fat14.5 g (21%)
Carbs43.3 g (17%)
Sugars13.9 g (15%)
Protein20.3 g (41%)
Sodium647.4 mg (32%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

50gspelt wholemeal flour
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1egg
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100mlmilk

½ tsprapeseed oil

250gbaby spinach
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nutmeg
generous

1garlic clove
large, finely grated
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80gricotta
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2 TbspItalian-style hard cheese
vegetarian, finely grated

400gcan chopped tomatoes
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10gbasil

½ tspvegetable bouillon powder

1garlic clove
crushed
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2 tspbalsamic vinegar

80gred onion
small, finely chopped
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80gcelery
diced
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3 handfulsrocket
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160gcherry tomatoes
Instructions
View on BBC Good Food
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Notes
2 liked
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Delicious
Go-to
Makes leftovers
Easy