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themediterraneandish.com
By themediterraneandish.com

Homemade Vegetable Soup Recipe

Instructions
Prep:15minCook:30min
This easy homemade vegetable soup recipe is loaded with zucchini, mushrooms, carrots, potatoes, tomatoes, and chickpeas. Warm spices give the broth bold Mediterranean flavor, while fresh parsley and lime keep it bright.
Updated at: Mon, 14 Sep 2026 08:26:05 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories202.5 kcal (10%)
Total Fat4.1 g (6%)
Carbs34.9 g (13%)
Sugars11 g (12%)
Protein8.6 g (17%)
Sodium674 mg (34%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

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