By themediterraneandish.com
Homemade Vegetable Soup Recipe
Instructions
Prep:15minCook:30min
This easy homemade vegetable soup recipe is loaded with zucchini, mushrooms, carrots, potatoes, tomatoes, and chickpeas. Warm spices give the broth bold Mediterranean flavor, while fresh parsley and lime keep it bright.
Updated at: Mon, 14 Sep 2026 08:26:05 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories202.5 kcal (10%)
Total Fat4.1 g (6%)
Carbs34.9 g (13%)
Sugars11 g (12%)
Protein8.6 g (17%)
Sodium674 mg (34%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
extra virgin olive oil
8 ouncesbaby bella mushrooms
sliced
1 bunchflat-leaf parsley
washed and dried, stems and leaves separated and chopped
1yellow onion
medium, or red, chopped
2garlic cloves
chopped
2celery ribs
chopped
2carrots
peeled and chopped
2zucchini
medium, tops removed and sliced into rounds or half-moons, or diced
2golden potatoes
peeled and small diced
1 teaspoonground coriander
½ teaspoonturmeric powder
½ teaspoonsweet paprika
salt
black pepper
1 x 15 ouncecan chickpeas
rinsed and drained
1 x 32 ouncecan whole peeled tomatoes
2bay leaves
½ teaspoondried thyme
6 cupslow-sodium vegetable broth
or chicken
1zest of lime
1juice of lime
⅓ cuppine nuts
toasted, optional
Instructions
View on themediterraneandish.com
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