By BBC Good Food
Pear & blueberry breakfast bowl
Instructions
Prep:15min
A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds - pack in 2 of your 5-a-day in the morning
Updated at: Mon, 11 Nov 2024 15:35:30 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories309.2 kcal (15%)
Total Fat3.3 g (5%)
Carbs57.6 g (22%)
Sugars37.5 g (42%)
Protein14 g (28%)
Sodium159.4 mg (8%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on BBC Good Food
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