By greatcurryrecipes.net
Eggplant Curry
Instructions
Prep:15minCook:30min
Updated at: Sat, 23 Nov 2024 05:04:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories378.6 kcal (19%)
Total Fat24.4 g (35%)
Carbs40.7 g (16%)
Sugars20.6 g (23%)
Protein7.9 g (16%)
Sodium959.4 mg (48%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2aubergines
medium, cut into one inch pieces
1 tspsalt
½ tspground turmeric
Rapeseed oil
for shallow frying
10shallots
2 Tbspcoconut oil
1 tspblack mustard seeds
1cinnamon stick
2.5cm
3green cardamom pods
bruised
20fresh curry leaves
or frozen
2pandan leaves
2.5cm x 2.5cm, 1” x 1”, optional
1red onion
finely chopped
2 Tbspgarlic and ginger paste
10green bird’s eye chillies
split lengthwise
2tomatoes
large, finely chopped
1 Tbspground coriander
2 tspground cumin
2 tspkashmiri chilli powder
2 tsplight brown sugar
2 Tbspdistilled white vinegar
or coconut vinegar
1 tsptamarind concentrate
250mlcoconut milk
thick
Instructions
View on greatcurryrecipes.net
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