By theedgyveg.com
Best Vegan Enchiladas With Sauce (Casserole Recipe)
Instructions
Prep:12minCook:45min
The best vegan enchiladas casserole you'll ever try! My vegan enchilada sauce is super quick and the entire jackfruit enchiladas recipe is so incredibly tasty! Anyone will enjoy it (especially non-vegans!). This recipe is made with dairy-free shredded cheese, vegan "chicken" aka jackfruit, veggies and other simple ingredients you will have in the kitchen.
Updated at: Sat, 23 Nov 2024 04:34:07 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
26
High
Nutrition per serving
Calories504.1 kcal (25%)
Total Fat22.1 g (32%)
Carbs71 g (27%)
Sugars20.1 g (22%)
Protein9.9 g (20%)
Sodium771.9 mg (39%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspcoconut oil
or oil/butter of choice
3 Tbspunbleached all-purpose flour
2 Tbspchilli powder
1 Tbsppaprika
½ tspcumin
2 cupswater
3 Tbsptomato paste
½ tspgarlic powder
½ tsponion powder
¼ tsporegano
¼ tspcayenne pepper
optional
1vegetable bouillon cube
sea salt
to taste
black pepper
to taste
3 cupsjackfruit
shredded, seeds removed
1 Tbspoil
1cooking onion
small, chopped
3cloves garlic
minced
1bell pepper
type, colour is your choice, chopped
1 cupblack beans
or bean mixture, drained and rinsed
2 cupsspinach
chopped
2 cupsvegan cheese shreds
divided, I used half vegan pepper jack shreds & half vegan cheddar shreds
5tortillas
medium-sized, or 10-12 small tortillas
fresh cilantro
or Green onions, for garnish
Instructions
View on theedgyveg.com
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