By Simply Recipes
Feijoada, Brazilian Black Bean Stew
Instructions
Prep:10minCook:5h
A hearty black bean and mixed meat stew that is often called the national dish of Brazil.
Updated at: Tue, 17 May 2022 21:16:30 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories834 kcal (42%)
Total Fat48.8 g (70%)
Carbs38.1 g (15%)
Sugars3.9 g (4%)
Protein60.1 g (120%)
Sodium2615.2 mg (131%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 pounddry black beans
4 tablespoonsextra virgin olive oil
1 poundpork shoulder
cut into chunks
2onions
large, sliced
1 headgarlic
peeled and chopped
1 pounddried meat
or corned beef, cut into chunks
0.5 poundsausages
fresh, such as chorizo or italian sausage
1 poundsmoked sausage
such as linguica, or kielbasa
1smoked ham hock
or shank
3bay leaves
water
1 x 14.5 ouncecan crushed tomatoes
salt
Instructions
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