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africanbites.com
By africanbites.com

Plantains and Beans

Instructions
Prep:15minCook:45min
Slightly sweet plantains, savory beans, and a healthy dose of kale make this an ultra-satisfying dish. It's protein-packed and delicious, with no frying required.
Updated at: Thu, 03 Apr 2025 04:08:18 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
75
High

Nutrition per serving

Calories870.6 kcal (44%)
Total Fat27 g (39%)
Carbs132 g (51%)
Sugars55.3 g (61%)
Protein36.6 g (73%)
Sodium530.5 mg (27%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet

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