By lecremedelacrumb.com
Healthy Sweet and Sour Chicken
Instructions
Prep:10minCook:15min
An easy and guilt-free recipe for classic sweet and sour chicken with tons of flavor.
Updated at: Thu, 21 Nov 2024 14:08:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories478.1 kcal (24%)
Total Fat11.1 g (16%)
Carbs58.1 g (22%)
Sugars43.5 g (48%)
Protein35.3 g (71%)
Sodium826.2 mg (41%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3boneless skinless chicken breasts
pounded to 1/2 inch thickness and chopped into 1 inch pieces
⅓ cupcorn starch
2 tablespoonsoil
1red bell pepper
chopped
1green bell pepper
chopped
0.5white onion
or yellow, chopped
¾ cupsugar
½ cupapple cider vinegar
may sub white vinegar
2 tablespoonssoy sauce
1 teaspoongarlic powder
½ teaspoononion salt
¼ cupketchup
1 tablespooncorn starch
2 tablespoonswater
cold
Instructions
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Notes
51 liked
4 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes