By hauteandhealthyliving.com
Roasted Carrot Kale and Beet Salad
Instructions
Prep:15minCook:30min
This kale salad with roasted beets and carrots is not only pretty to look at, it's also bursting with flavour and nutrients! It can be made in advance, so it's the perfect salad for meal prep, parties and gatherings or tasty weeknight meals! Best kale salad ever! (Gluten-free, paleo & vegan)
Updated at: Sat, 13 Apr 2024 06:58:07 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories227.7 kcal (11%)
Total Fat14.2 g (20%)
Carbs20.8 g (8%)
Sugars12.9 g (14%)
Protein7.8 g (16%)
Sodium354.7 mg (18%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2beets
medium, trimmed, peeled, quartered and sliced a 1/4 inch thick
2carrots
large, sliced 1/4 inch thick
3 tablespoonsolive oil
divided
½ teaspoonsalt
½ teaspoonfreshly ground black pepper
4shallots
medium, peeled and quartered lengthwise
¼ cupunsalted pumpkin seeds
4 cupskale
chopped, stems removed and cut into smaller pieces
2 tablespoonslemon juice
1 tablespoonmaple syrup
1 tablespoondijon mustard
⅓ cupdried cranberries
4 ouncesgoat cheese
Instructions
View on hauteandhealthyliving.com
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