
By thebananadiaries.com
Healthy Tuscan White Bean Soup (Vegan!)
Instructions
Prep:30minCook:1h
This light yet flavorful easy Tuscan white bean soup is the perfect filling vegan and vegetarian soup for a cozy weeknight dinner! Ready in just 30 minutes and gluten free (especially when served with my favorite rustic gluten free vegan bread!)!
Updated at: Mon, 10 Mar 2025 00:05:58 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
98
High
Nutrition per serving
Calories1371.1 kcal (69%)
Total Fat8.6 g (12%)
Carbs192.1 g (74%)
Sugars12.5 g (14%)
Protein85.6 g (171%)
Sodium935.5 mg (47%)
Fiber97.9 g (349%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspolive oil

5garlic cloves
minced

1shallot
medium, diced

3carrots
large, sliced

3celery sticks
sliced

⅓ cupfresh rosemary
chopped, de-stemmed

¼ cupfresh sage
chopped, de-stemmed

2 x 15can cannellini beans
rinsed

4 cupsvegetable broth

1 cupfresh spinach
or chopped kale

1juice from lemon

sea salt

pepper
to taste

vegan parmesan
grated
Instructions
View on thebananadiaries.com
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