By thebananadiaries.com
Healthy Tuscan White Bean Soup (Vegan!)
Instructions
Prep:30minCook:1h
This light yet flavorful easy Tuscan white bean soup is the perfect filling vegan and vegetarian soup for a cozy weeknight dinner! Ready in just 30 minutes and gluten free (especially when served with my favorite rustic gluten free vegan bread!)!
Updated at: Mon, 25 Nov 2024 09:51:49 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories166.4 kcal (8%)
Total Fat4.1 g (6%)
Carbs22.6 g (9%)
Sugars3.9 g (4%)
Protein7.6 g (15%)
Sodium712.5 mg (36%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
5garlic cloves
minced
1shallot
medium, diced
3carrots
large, sliced
3celery sticks
sliced
⅓ cupfresh rosemary
chopped, de-stemmed
¼ cupfresh sage
chopped, de-stemmed
2 x 15 ouncecan cannellini beans
rinsed
4 cupsvegetable broth
1 cupfresh spinach
or chopped kale
1juice from lemon
sea salt
pepper
to taste
vegan parmesan
grated
Instructions
View on thebananadiaries.com
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