By eatingbirdfood.com
Easy High Protein Waffles
Instructions
Prep:5minCook:10min
These easy, high protein waffles are fluffy on the inside, crisp on the outside, and packed with over 50 grams of protein in the full recipe. They're so delicious you’ll never make waffles any other way again!
Updated at: Sat, 07 Mar 2026 00:06:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories249.9 kcal (12%)
Total Fat10.2 g (15%)
Carbs20.6 g (8%)
Sugars3.7 g (4%)
Protein17.9 g (36%)
Sodium464.9 mg (23%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2eggs
large
½ cupplain whole milk Greek yogurt
2 Tablespoonsunsweetened almond milk
or any non-dairy milk
½ tablespoonmaple syrup
1 teaspoonvanilla
1 scoopplant-based vanilla protein powder
I used
¾ cuprolled oats
old fashioned
½ teaspoonbaking powder
½ teaspoonbaking soda
½ teaspooncinnamon
¼ teaspoonsea salt
cooking spray
I like using coconut or avocado oil spray
Instructions
View on eatingbirdfood.com
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