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By linsfood.com
Buddha's Delight (Lo Han Jai, Vegan Chinese Braised Vegetables)
Instructions
Prep:30minCook:15min
How to make Buddha's Delight, a healthy, delicious and filling Chinese vegan dish, that, as its name suggests, was traditionally eaten by Buddhist monks.
Updated at: Mon, 02 Aug 2021 00:28:11 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories127.2 kcal (6%)
Total Fat6.2 g (9%)
Carbs12.5 g (5%)
Sugars2.8 g (3%)
Protein5.5 g (11%)
Sodium602.7 mg (30%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
60gshiitake mushrooms
10gdried lily flowers
10gwood ear fungus
3gblack moss
fatt choy
50gcellophane noodles
2cloves garlic
5 cmginger
3spring onions
scallions
0.5napa cabbage
small
2 bunchespak choi
1carrot
medium
2 Tbspshaoxing rice wine
or any rice wine, or dry sherry, or 1/2 tsp clear vinegar for alcohol free
2 Tbsplight soy sauce
1 Tbspdark soy sauce
1 tspwhite sugar
½ tspsalt
1 Tbspvegetable oil
1 Tbspred fermented bean curd
or 2 for a stronger flavour
100gfried tofu puffs
1 Tbsptoasted sesame oil
Instructions
View on linsfood.com
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