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By linsfood.com
Buddha's Delight (Lo Han Jai, Vegan Chinese Braised Vegetables)
Instructions
Prep:30minCook:15min
How to make Buddha's Delight, a healthy, delicious and filling Chinese vegan dish, that, as its name suggests, was traditionally eaten by Buddhist monks.
Updated at: Mon, 02 Aug 2021 00:28:11 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories120.8 kcal (6%)
Total Fat4.9 g (7%)
Carbs13.8 g (5%)
Sugars3.3 g (4%)
Protein5.2 g (10%)
Sodium652.2 mg (33%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
60gshiitake mushrooms
10gdried lily flowers
10gwood ear fungus
3gblack moss
fatt choy
50gcellophane noodles
2cloves garlic
5 cmginger
3spring onions
scallions
0.5napa cabbage
small
2 bunchespak choi
1carrot
medium
2 Tbspshaoxing rice wine
or any rice wine, or dry sherry, or 1/2 tsp clear vinegar for alcohol free
2 Tbsplight soy sauce
1 Tbspdark soy sauce
1 tspwhite sugar
½ tspsalt
1 Tbspvegetable oil
1 Tbspred fermented bean curd
or 2 for a stronger flavour
100gtofu puffs
fried
1 Tbsptoasted sesame oil
Instructions
View on linsfood.com
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