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By linsfood.com
Buddha's Delight (Lo Han Jai, Vegan Chinese Braised Vegetables)
Instructions
Prep:30minCook:15min
How to make Buddha's Delight, a healthy, delicious and filling Chinese vegan dish, that, as its name suggests, was traditionally eaten by Buddhist monks.
Updated at: Mon, 02 Aug 2021 00:28:11 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories121 kcal (6%)
Total Fat4.9 g (7%)
Carbs13.8 g (5%)
Sugars3.3 g (4%)
Protein5.2 g (10%)
Sodium652.2 mg (33%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

60gshiitake mushrooms

10gdried lily flowers

10gwood ear fungus
3gblack moss
fatt choy

50gcellophane noodles

2cloves garlic

5 cmginger

3spring onions
scallions

0.5napa cabbage
small

2 bunchespak choi

1carrot
medium

2 Tbspshaoxing rice wine
or any rice wine, or dry sherry, or 1/2 tsp clear vinegar for alcohol free

2 Tbsplight soy sauce

1 Tbspdark soy sauce

1 tspwhite sugar

½ tspsalt

1 Tbspvegetable oil

1 Tbspred fermented bean curd
or 2 for a stronger flavour

100gtofu puffs
fried

1 Tbsptoasted sesame oil
Instructions
View on linsfood.com
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