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By pickyeaterblog.com
Avocado Quesadillas with Poblanos, Mangos, and Black Beans
Instructions
Prep:20minCook:10min
Easy, crispy, satisfying Avocado Quesadillas are filled with creamy avocados, protein-packed black beans, gooey cheese, spicy poblanos, and sweet mango. Ready in 30 minutes and the perfect weeknight meal!
Updated at: Thu, 17 Feb 2022 21:09:19 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories361.5 kcal (18%)
Total Fat14.6 g (21%)
Carbs43.8 g (17%)
Sugars12.5 g (14%)
Protein13.5 g (27%)
Sodium868 mg (43%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonextra virgin olive oil
1 cupred onion
diced
½ teaspoondried oregano
½ teaspoonsalt
⅛ teaspoonground black pepper
2poblano peppers
seeded and chopped
1 x 15 ozcan black beans
rinsed and drained
1fresh mango
diced
⅓ cupavocado
cubed peeled
4whole wheat tortillas
½ cupMexican shredded cheese
olive oil cooking spray
Instructions
View on pickyeaterblog.com
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