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By pickyeaterblog.com
Avocado Quesadillas with Poblanos, Mangos, and Black Beans
Instructions
Prep:20minCook:10min
Easy, crispy, satisfying Avocado Quesadillas are filled with creamy avocados, protein-packed black beans, gooey cheese, spicy poblanos, and sweet mango. Ready in 30 minutes and the perfect weeknight meal!
Updated at: Thu, 17 Feb 2022 21:09:19 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories356.2 kcal (18%)
Total Fat14.6 g (21%)
Carbs42.5 g (16%)
Sugars11.8 g (13%)
Protein13.2 g (26%)
Sodium866.9 mg (43%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 teaspoonextra virgin olive oil

1 cupred onion
diced

½ teaspoondried oregano

½ teaspoonsalt

⅛ teaspoonground black pepper

2poblano peppers
seeded and chopped

1 x 15 ozcan black beans
rinsed and drained

1fresh mango
diced

⅓ cupavocado
cubed peeled

4whole wheat tortillas

½ cupMexican shredded cheese

olive oil cooking spray
Instructions
View on pickyeaterblog.com
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