By toddlerdietitiantiff.com
Chocolate Black Bean Cookies
Instructions
Prep:10minCook:14min
Soft and fudgy chocolate black bean cookies made with simple pantry ingredients. These egg-free cookies are naturally sweetened with dates and packed with fiber and plant-based protein, making them a toddler-friendly snack or treat.
Updated at: Mon, 19 Oct 2026 23:08:09 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories125.1 kcal (6%)
Total Fat4.3 g (6%)
Carbs18.7 g (7%)
Sugars7.2 g (8%)
Protein4.2 g (8%)
Sodium180 mg (9%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 x 15 ozcan black beans
rinsed and drained very well
6Medjool dates
pitted or sub with 1/4 cup of maple syrup
2 Tbspwater
hot, from soaking dates, more if needed
¼ cupcashew butter
½ cupoat flour
2 Tbspunsweetened cocoa powder
1 tspvanilla extract
½ tspbaking powder
salt
¼ cupmini chocolate chips
add more if you wish
Instructions
View on toddlerdietitiantiff.com
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Notes
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