
By Food & Wine
Aloo Gobi
Instructions
Cook:45min
This aloo gobi recipe features potatoes, cauliflower, and peas seasoned with ginger, garlic, garam masala, and coriander for a warming vegetarian curry.
Updated at: Fri, 11 Apr 2025 20:31:21 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories359.3 kcal (18%)
Total Fat14.1 g (20%)
Carbs50.5 g (19%)
Sugars15.4 g (17%)
Protein9.5 g (19%)
Sodium1001.6 mg (50%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupghee
or vegetable oil

1 x 12 ounceyellow onion
large, chopped

1 tablespoonginger
finely chopped, from a 1 1/2-inch piece of ginger

1 tablespoongarlic
finely chopped, from large garlic cloves

1Thai green chile
minced

1 tablespoonground coriander

1 teaspoonground cumin

1 teaspoongaram masala

1 teaspoonground turmeric

1 teaspoonkashmiri chile powder

1 poundcauliflower
medium, cut into large florets

1.5 poundsred potatoes
small, quartered

1 ½ teaspoonskosher salt
divided

1 x 14 ouncecan crushed tomatoes

½ cupwater

1 cupfrozen sweet green peas
thawed

½ cupfresh cilantro
chopped
Instructions
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