By fullofplants.com
Tempeh in Creamy Mushroom Coconut Sauce
Instructions
Prep:35minCook:15min
Sautéed garlic tempeh in a rich mushroom coconut sauce. Super flavorful, earthy, cozy, and packed with 20g of protein!
Updated at: Wed, 11 Oct 2023 15:53:28 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories411.4 kcal (21%)
Total Fat25.3 g (36%)
Carbs27.1 g (10%)
Sugars11.6 g (13%)
Protein27 g (54%)
Sodium1499.4 mg (75%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
7 ouncestempeh
soybean, black bean, or chickpea tempeh
2 Tbspsoy sauce
1 Tbspmaple syrup
3cloves garlic
minced
1 Tbspoil
1onion
small, diced
1 ½ cupmushrooms
sliced
1 Tbspsoy sauce
½ tspmaple syrup
⅛ tspground black pepper
⅛ tspsalt
¼ cupcoconut milk
½ cupwater
1 tspcornstarch
diluted in 1 tbsp water, to thicken the sauce
Instructions
View on fullofplants.com
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Notes
9 liked
1 disliked
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Delicious
Easy
One-dish
Makes leftovers
Great flavors, with very little ingredients! Two recommendations:
- Fry your tempeh first, without marinade, until crisp, and thén add the marinade in the pan and let it bake for another few minutes! This makes for a more crispy and flavorful tempeh
- Add a bit more syrup in the sauce :)
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