Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories175.3 kcal (9%)
Total Fat11.4 g (16%)
Carbs2.2 g (1%)
Sugars0.6 g (1%)
Protein15.5 g (31%)
Sodium245.3 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
12chicken drumsticks
2 TBScoconut oil
ghee, or butter, where to get good quality fats
0.5onion
chopped
1 tspcumin seeds
1 tspcumin powder
1 tspcoriander powder
1 tspturmeric
like this
½ tspgaram masala
like this
¼ tspcinnamon powder
⅛ tspcardamom powder
4 TBSbone broth
homemade, or water
1tomato
medium, quartered
4 TBSfull fat coconut milk
where to buy BPA and additive free coconut milk
4 clovesfresh garlic
2 inchfresh ginger
piece
1 tspceltic sea salt
¼ cupfresh cilantro
¼ tspcayenne
OPTIONAL, if you want to add a little heat
Instructions
View on savorylotus.com
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Notes
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