Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories175 kcal (9%)
Total Fat11.4 g (16%)
Carbs2.2 g (1%)
Sugars0.6 g (1%)
Protein15.5 g (31%)
Sodium245.3 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

12chicken drumsticks

2 TBScoconut oil
ghee, or butter, where to get good quality fats

0.5onion
chopped

1 tspcumin seeds

1 tspcumin powder

1 tspcoriander powder

1 tspturmeric
like this

½ tspgaram masala
like this

¼ tspcinnamon powder

⅛ tspcardamom powder

4 TBSbone broth
homemade, or water

1tomato
medium, quartered

4 TBSfull fat coconut milk
where to buy BPA and additive free coconut milk

4 clovesfresh garlic

2 inchfresh ginger
piece

1 tspceltic sea salt

¼ cupfresh cilantro
![OPTIONAL]: 1/4 tsp of cayenne if you want to add a little heat](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ tspcayenne
OPTIONAL, if you want to add a little heat
Instructions
View on savorylotus.com
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Notes
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