
By sarahsvegankitchen.com
Eric's Original Vegan Jerky
Instructions
Prep:15minCook:1h
A classic vegan jerky recipe that’s affordable, delicious, and packed with protein. The perfect snack for anything from road tripping to movie night. Made with soy curls and oven-baked.
Updated at: Sun, 20 Apr 2025 05:08:30 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories239.8 kcal (12%)
Total Fat15.4 g (22%)
Carbs11.8 g (5%)
Sugars3.7 g (4%)
Protein14.6 g (29%)
Sodium872.4 mg (44%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 8 ozdry soy curls
bag

¼ cupolive oil

⅓ cupsoy sauce
regular, not low-sodium

½ tablespoonliquid smoke

1 tablespoonvinegar
white or apple cider

1 tablespoonmaple syrup

1 teaspoonpaprika

1 tablespoononion powder

1 tablespoongarlic powder

1 teaspoonground mustard

½ teaspooncayenne pepper
optional

black pepper
to preference

¼ teaspoonkosher salt
Instructions
View on sarahsvegankitchen.com
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