By sarahsvegankitchen.com
Eric's Original Vegan Jerky
Instructions
Prep:15minCook:1h
A classic vegan jerky recipe that’s affordable, delicious, and packed with protein. The perfect snack for anything from road tripping to movie night. Made with soy curls and oven-baked.
Updated at: Fri, 07 Nov 2025 08:28:09 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories239.8 kcal (12%)
Total Fat15.4 g (22%)
Carbs11.8 g (5%)
Sugars3.7 g (4%)
Protein14.6 g (29%)
Sodium872.4 mg (44%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 8 ozdry soy curls
bag
¼ cupolive oil
⅓ cupsoy sauce
regular, not low-sodium
½ tablespoonliquid smoke
1 tablespoonvinegar
white or apple cider
1 tablespoonmaple syrup
1 teaspoonpaprika
1 tablespoononion powder
1 tablespoongarlic powder
1 teaspoonground mustard
½ teaspooncayenne pepper
optional
black pepper
to preference
¼ teaspoonkosher salt
Instructions
View on sarahsvegankitchen.com
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