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By cristinaskitchen.com
Chickpea & Rice Stuffed Leeks in Aromatic Spiced Tomato Sauce
Instructions
Prep:45minCook:45min
Intensely flavorful chickpea and rice stuffed leeks in a spiced tomato sauce that balances fresh herbaceous flavors and warming spices for a perfect comforting flavor balance.
Updated at: Thu, 20 Feb 2025 16:31:54 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
37
High
Nutrition per serving
Calories532.7 kcal (27%)
Total Fat15.8 g (23%)
Carbs81.5 g (31%)
Sugars15.3 g (17%)
Protein19.7 g (39%)
Sodium1504.8 mg (75%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupshort grain rice

1 ½ cupschickpeas

1red onion
finely diced

5 tablespoonsfresh cilantro
finely diced

2red chilies
finely diced, optional

3cloves garlic

1 teaspoondried summer savory
or substitute oregano

1 teaspoondried dill

1 teaspoonblack pepper

1 ½ teaspoonssalt

400 gramstomato puree
or crushed tomatoes, 1 standard small can

½ cupwater
optional

1yellow onion
finely diced

3 tablespoonsolive oil

2 teaspoonsdried dill

1 teaspoonground cumin

1 teaspoonsalt

½ teaspoonallspice

2dried bay leaves
Instructions
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Notes
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