By cristinaskitchen.com
Chickpea & Rice Stuffed Leeks in Aromatic Spiced Tomato Sauce
Instructions
Prep:45minCook:45min
Intensely flavorful chickpea and rice stuffed leeks in a spiced tomato sauce that balances fresh herbaceous flavors and warming spices for a perfect comforting flavor balance.
Updated at: Thu, 21 Nov 2024 01:33:06 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
37
High
Nutrition per serving
Calories533 kcal (27%)
Total Fat15.8 g (23%)
Carbs81.5 g (31%)
Sugars15.3 g (17%)
Protein19.7 g (39%)
Sodium1504.8 mg (75%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupshort grain rice
1 ½ cupschickpeas
1red onion
finely diced
5 tablespoonsfresh cilantro
finely diced
2red chilies
finely diced, optional
3cloves garlic
1 teaspoondried summer savory
or substitute oregano
1 teaspoondried dill
1 teaspoonblack pepper
1 ½ teaspoonssalt
400 gramstomato puree
or crushed tomatoes, 1 standard small can
½ cupwater
optional
1yellow onion
finely diced
3 tablespoonsolive oil
2 teaspoonsdried dill
1 teaspoonground cumin
1 teaspoonsalt
½ teaspoonallspice
2dried bay leaves
Instructions
View on cristinaskitchen.com
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