By salads4lunch.com
Kale Apple Pecan and Pomegranate Salad with Pomegranate Balsamic Dressing
Instructions
Prep:20minCook:5min
A fresh kale salad with juicy pomegranate, crisp apple, toasted pecans and creamy goat cheese, tossed in a tangy pomegranate balsamic dressing. Sturdy enough for the holiday table and easy enough for a weeknight.
Updated at: Tue, 29 Sep 2026 16:16:58 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories328.1 kcal (16%)
Total Fat27.2 g (39%)
Carbs17.3 g (7%)
Sugars11.8 g (13%)
Protein7 g (14%)
Sodium229.7 mg (11%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 cupskale
chopped, stems removed
1 cuppomegranate arils
1apple
medium crisp, thinly sliced
0.75 CupPecans
roughly chopped
4 ouncesgoat cheese
crumbled
¼ cupred onion
thinly sliced
¼ cuppomegranate juice
2 tablespoonsbalsamic vinegar
1 tablespoonhoney
1 teaspoondijon mustard
⅓ cupolive oil
¼ teaspoonsalt
¼ teaspoonblack pepper
Instructions
View on salads4lunch.com
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